CSSD Practice Exam 2025 – Complete Study Resource

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Which of the following is a sign that men might be at risk for low bone density?

Participation in weight training

Engagement in non-weight bearing sports

Engagement in non-weight bearing sports is a significant indicator that men might be at risk for low bone density because such activities do not provide the mechanical loading that bones need to maintain their density and health. Weight-bearing exercises, in contrast, help stimulate bone formation by increasing the stress placed on the bones, which promotes stronger and denser bone tissue. Non-weight bearing activities, such as swimming or cycling, while beneficial for cardiovascular health and overall fitness, do not stimulate the bones in the same way, potentially leading to a decrease in bone density over time.

In contrast, participation in weight training, high-impact workouts, and involvement in team sports generally involve movements that bear weight and apply force on the skeletal system, thereby supporting bone health and reducing the risk of low bone density.

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Regular high-impact workouts

Involvement in team sports

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