CSSD Practice Exam 2025 – Complete Study Resource

Endurance training has a well-documented effect of decreasing blood pressure, particularly in individuals who may have elevated levels. Engaging in regular aerobic exercise, such as running, cycling, or swimming, helps to improve cardiovascular health and promotes better blood circulation. This type of training enhances the efficiency of the heart, allowing it to pump more blood with less effort.

As individuals become more fit through endurance training, their resting heart rate typically decreases, and their overall cardiovascular function improves. These adaptations lead to reduced vascular resistance and improved elasticity of blood vessels, which can lower peripheral resistance and result in lower blood pressure readings during both exercise and at rest.

Consequently, individuals involved in regular endurance training often experience significant reductions in both systolic and diastolic blood pressure over time, contributing to better overall heart health and a reduced risk of hypertension-related complications. This long-term effect on blood pressure is one of the many benefits associated with maintaining a consistent endurance training regimen.