CSSD Practice Exam 2026 – Complete Study Resource

Question: 1 / 400

In which stage of change is an individual just starting to think about making a change in the near future?

Preparation

Maintenance

Contemplation

An individual in the contemplation stage is actively considering making a change but has not yet committed to taking action. This stage is characterized by a growing awareness of the need for change and the potential benefits that could come from it. During contemplation, individuals engage in reflective thinking about their habits, weigh the pros and cons, and may begin to feel ambivalent about their current behaviors.

In this stage, the focus shifts towards recognizing the problem and considering the possibility of taking steps to address it. This often leads to a phase where an individual may gather information and contemplate strategies for change, indicating that they are moving closer to making a decision.

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Precontemplation

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