CSSD Practice Exam 2025 – Complete Study Resource

Managing weight in youth athletes requires a balanced approach, with an emphasis on overall health, proper nutrition, and hydration. Adequate beverage consumption is critical because proper hydration supports optimal athletic performance. Dehydration can negatively impact endurance, strength, and overall physical performance, which are essential for young athletes who engage in regular physical activity.

Youth athletes often have higher hydration needs due to increased sweat loss during exercise. Ensuring they consume enough fluids, particularly water and electrolyte-rich beverages, helps maintain fluid balance, supports metabolic processes, and can aid in recovery after workouts or games.

While nutrition is undoubtedly important, restrictive practices such as low-calorie diets, frequent fasting, or high-protein diets can lead to nutritional deficiencies and may hinder athletic performance. Young athletes need adequate energy and nutrients to support their growth, development, and physical activity levels, making hydration and balanced nutrition the foundation of a healthy approach to weight management.