CSSD Practice Exam 2025 – Complete Study Resource

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How much leucine should post-exercise protein generally contain?

1-2 grams

2-3 grams

The ideal amount of leucine that post-exercise protein should contain is typically around 2-3 grams. This amino acid is crucial for stimulating muscle protein synthesis, and research indicates that achieving a threshold level of leucine can maximize the anabolic response after resistance training or endurance activities.

Leucine plays a key role in initiating the signaling pathways involved in protein synthesis. Consuming the right amount post-exercise can help promote recovery, support muscle repair, and enhance overall muscle growth.

Choosing a source of protein that provides this amount of leucine is essential for individuals looking to optimize recovery and strength development following their workouts.

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3-4 grams

4-5 grams

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