CSSD Practice Exam 2025 – Complete Study Resource

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How many grams of protein are in a vegetable exchange?

2 grams

In the context of dietary exchanges, a vegetable exchange typically contains about 2 grams of protein. Vegetables are primarily composed of water and carbohydrates, with a smaller amount of protein compared to other food groups like meat, dairy, or legumes. The focus of a vegetable exchange is primarily on providing vitamins, minerals, and dietary fiber, rather than being a significant source of protein. Therefore, identifying that a vegetable exchange contains 2 grams of protein aligns with the nutritional guidelines for those exchanges. Understanding this aspect is important for anyone managing their dietary protein intake while still ensuring they are consuming adequate vegetables for overall nutrition.

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5 grams

7 grams

0 grams

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