CSSD Practice Exam 2026 – Complete Study Resource

Promoting a positive body image is crucial in preventing Relative Energy Deficiency in Sport (RED-S). This approach helps athletes develop a healthier perspective on their bodies, which can reduce the risk of disordered eating and energy imbalances. By fostering a supportive environment that encourages self-acceptance and balanced lifestyles, coaches can mitigate the pressures athletes may feel regarding body weight and appearance. This strategy also emphasizes the importance of health over appearance, thereby supporting overall athletic performance and well-being.

In contrast, encouraging strict dieting may lead to an unhealthy relationship with food and the body, potentially increasing the risk of RED-S. Focusing solely on weight management could also inadvertently promote harmful behaviors related to calorie restriction and body dissatisfaction. Additionally, avoiding discussions about nutrition deprives athletes of critical knowledge needed to maintain energy balance, which is essential for their performance and health. Therefore, promoting a positive body image stands out as the most beneficial and preventative approach.