CSSD Practice Exam 2026 – Complete Study Resource

The recommended sodium intake for adults to maintain health is 1300 mg per day. This guideline is based on a balance between ensuring adequate intake of sodium for physiological functions and preventing excessive intake, which could contribute to health issues such as hypertension and cardiovascular disease.

Sodium is an essential mineral that plays a vital role in maintaining fluid balance, nerve transmission, and muscle function. However, excessive sodium intake is a common concern, as it is often linked to negative health outcomes. The recommendation of 1300 mg aligns with efforts to encourage balanced dietary practices while still acknowledging the body's need for sodium.

Understanding this guideline is important, particularly for individuals looking to manage their overall health through diet. It's essential to be aware of both the recommended intake and the risks associated with high sodium consumption.