CSSD Practice Exam 2025 – Complete Study Resource

The caloric value of a low-fat meat exchange is typically within the range of 35 to 55 Kcal. This classification is important in dietary planning, especially for individuals managing conditions like diabetes or for weight-loss programs, where accurate caloric counting is essential.

Low-fat meat exchanges are designed to provide protein with reduced fat content, which aids in balancing macronutrient intake while still providing the necessary calories associated with protein sources. In dietary guidelines, low-fat meat exchanges help individuals make healthier choices by selecting options that deliver essential nutrients without excessive calories from fat.

Other provided caloric values do not accurately reflect the content of low-fat meat. For instance, a caloric value of 25 Kcal would be too low for a meat exchange, which usually contains more protein and energy. Values of 75 Kcal or 100 Kcal would represent higher-fat meats or larger portions, which do not align with the definition of a low-fat meat exchange. Therefore, the range of 35 to 55 Kcal accurately represents the energy density of low-fat meat options.