CSSD Practice Exam 2025 – Complete Study Resource

The recommended adequate intake of Calcium for adults is recognized as being between 1000 to 1300 mg per day. This range is crucial for maintaining bone health, muscle function, and other physiological processes that rely on calcium.

Calcium is a vital mineral that plays a significant role in several bodily functions, including the development and maintenance of bone structure, blood clotting, and muscle contractions. The recommended intake varies with age and gender, but generally, adults require around 1000 mg per day to support bone density and prevent conditions like osteoporosis. As individuals age, their needs might increase, thus leading to recommendations of up to 1300 mg for certain populations, particularly older adults.

While other options may present different ranges, they do not align with established dietary guidelines issued by health organizations. Maintaining an adequate intake of calcium is essential for optimal health, and recognizing the correct amount helps individuals make informed dietary choices.