CSSD Practice Exam 2026 – Complete Study Resource

The recommended dietary intake for saturated fat is under 10% of total daily calories. This guideline is based on research indicating that high saturated fat consumption can lead to increased levels of LDL cholesterol, which is a risk factor for cardiovascular disease. By keeping saturated fat intake below this threshold, individuals can help manage their cholesterol levels and reduce the associated risks of heart-related conditions.

This recommendation is supported by various health organizations, including the American Heart Association, which emphasizes the importance of limiting saturated fat as part of a balanced diet that prioritizes unsaturated fats, whole grains, fruits, and vegetables. Hence, choosing to keep saturated fat intake under 10% aligns with these health objectives.