CSSD Practice Exam 2026 – Complete Study Resource

In dietary guidelines, a fat exchange is defined as a specific portion size that provides a consistent amount of fat. Typically, one fat exchange amounts to 5 grams of fat. This standardization helps individuals track their fat intake, particularly for those managing conditions like diabetes or heart disease, where monitoring macronutrient distribution is crucial. Understanding the portion sizes associated with various food exchanges allows for better meal planning and nutrient management. Thus, recognizing that one fat exchange equals 5 grams is essential for anyone studying nutrition or working in the health field.