CSSD Practice Exam 2025 – Complete Study Resource

A key component of the prevention strategies for Relative Energy Deficiency in Sport (RED-S) is the involvement of a multidisciplinary team. This approach is vital as RED-S affects various aspects of an athlete's health, including metabolic rate, menstrual function, bone health, and overall performance. By involving professionals from different fields—such as nutritionists, physicians, and mental health experts—athletes can receive comprehensive care that addresses the physical, nutritional, and psychological factors contributing to RED-S. This collaboration ensures that any signs or symptoms are identified early and tackled from multiple angles, promoting a holistic recovery and preventative strategy.

In contrast, focusing solely on nutrition or utilizing high-intensity training may not adequately address the complex interplay of factors that lead to RED-S. Regular blood tests can provide important information regarding an athlete's health status, but without a coordinated effort involving multiple specialists, those insights might not translate into effective prevention or treatment strategies.