CSSD Practice Exam 2025 – Complete Study Resource

Question: 1 / 400

Which activity factor corresponds to a very active lifestyle?

1.25

1.5

1.75

2.2

The activity factor associated with a very active lifestyle is typically represented by a value of 2.2. This value indicates a high level of physical activity, which might include vigorous exercise routines, heavy labor, or athletic training, significantly increasing an individual’s caloric and nutrient needs. A factor of this magnitude reflects the energy expenditure of someone who engages in intense physical activities on a daily basis.

The other values denote varying levels of activity, with lower numbers indicating less intense or less frequent exercise. For example, 1.25 represents a sedentary lifestyle, while values like 1.5 and 1.75 correspond to moderately and very active lifestyles, respectively. Thus, the 2.2 factor is specifically tailored for individuals who are consistently engaged in high levels of physical exertion.

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