CSSD Practice Exam 2025 – Complete Study Resource

For effective weight management, a recommended fat intake percentage of 20-30% of total daily calories strikes a balance that supports overall health while allowing for adequate energy intake. This range ensures that individuals receive essential fatty acids and fat-soluble vitamins necessary for bodily functions, such as hormone production and nutrient absorption.

The 20-30% range is widely endorsed by nutritional guidelines, which suggest that consuming fats primarily from healthy sources, such as nuts, seeds, avocados, and olive oil, can contribute to satiety, preventing overeating while still promoting a calorie-deficit environment conducive to weight management.

This fat intake percentage also helps in simplifying meal planning and provides flexibility for pairing with carbohydrates and proteins while still maintaining a balanced diet. This balance can be more sustainable and realistic for long-term weight management compared to lower or higher fat percentages, which might lead to nutrient deficiencies or difficulty maintaining a nutritious diet over time.