CSSD Practice Exam 2025 – Complete Study Resource

Question: 1 / 400

For females, what is the suggested calorie deficit when pursuing weight loss?

100-150 kcal

150-250 kcal

200-300 kcal

The suggested calorie deficit for females pursuing weight loss often falls within the range of 200-300 kcal. This level of deficit is generally considered effective for gradual and sustainable weight loss, allowing individuals to lose about 1 to 2 pounds per week, which is a safe and recommended rate. A deficit of 200-300 kcal strikes a balance between promoting weight loss and minimizing feelings of deprivation, which can help individuals adhere to their dietary changes over time.

A deficit of this magnitude can support overall health and maintain energy levels, enabling individuals to engage in physical activity without excessive fatigue. It is also beneficial in preventing muscle loss, ensuring that most of the weight lost comes from fat rather than lean body mass. Therefore, setting a target of 200-300 kcal is aligned with established guidelines and research on effective weight loss strategies for females.

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300-400 kcal

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