CSSD Practice Exam 2025 – Complete Study Resource

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At what age does peak bone mass typically occur in women?

18 years old

19 years old

Peak bone mass in women typically occurs around the early twenties, and research indicates that it is most commonly reached between 20 to 25 years of age. The correct choice reflects this range, as 19 years old is close to that transitional period where rapid bone growth is still occurring.

Contributing factors to achieving peak bone mass include genetics, hormonal factors, dietary intake (especially calcium and vitamin D), and physical activity levels. During this time, the skeleton undergoes significant mineralization, making it crucial for women to engage in healthy lifestyle choices to maximize their bone density.

Although bone density can continue to increase until the early to mid-twenties, options indicating younger ages such as 18 or even 21 years old do not accurately represent the typical timeline for peak bone mass achievement in women, as women are still in the process of building bone density during these ages.

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21 years old

22 years old

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