CSSD Practice Exam 2026 – Complete Study Resource

The recommendation for carbohydrate intake for moderate intensity activity lasting around 60 minutes is to consume 5-7 grams per kilogram of body weight per day. This range is based on the need to replenish glycogen stores that are utilized during physical activity and to maintain optimal performance levels.

Carbohydrates are a primary energy source for the body, especially during endurance or sustained physical activities. For moderate intensity exercise, where the demand for energy is elevated but not maximal, this intake range ensures that adequate fuel is available for the body to function effectively. Consuming carbohydrates within this recommended range helps to enhance performance, reduce the risk of fatigue, and support recovery after the activity.

The higher ranges, such as 6-10 grams or 8-12 grams per kilogram of body weight, are typically reserved for more intense or prolonged sessions of exercise, where energy demands significantly increase, such as in endurance sports. Therefore, they are not necessary for someone engaging in moderate intensity exercise for just an hour.

Having a clear understanding of carbohydrate requirements can help in planning nutrition strategies effectively for improved athletic performance and overall physical well-being.