CSSD Practice Exam 2025 – Complete Study Resource

Common signs of overtraining typically include a performance decline and increased anxiety. Overtraining occurs when there is an imbalance between training and recovery, leading to fatigue and decreased athletic performance. Athletes may notice that their previous workouts feel more challenging or that they are unable to achieve their usual performance levels. Increased anxiety is another psychological symptom associated with overtraining, as the body's stress response can become heightened, leading to mood swings and irritability.

Recognizing these signs is crucial for athletes and coaches, as it underscores the importance of recovery, adequate nutrition, and balanced training regimens. Effective management of training loads can help prevent the state of overtraining and promote overall well-being and performance longevity.

In contrast, increased focus and motivation, metabolic stability and weight gain, and strength gain and endurance improvement generally signify a successful and appropriate training regimen rather than the negative effects associated with overtraining.