CSSD Practice Exam 2025 – Complete Study Resource

During weight loss, it is recommended to aim for a higher protein intake to help preserve muscle mass while reducing fat. A target of at least 1.5 grams of protein per kilogram of body weight is often suggested in various guidelines to aid in muscle retention and support metabolic functions during caloric restriction. This level of protein intake can help create a feeling of fullness, aiding in adherence to a reduced-calorie diet and minimizing the risk of muscle loss, which is important when individuals are trying to lose weight.

Lower protein intakes, such as 0.8 or 1.0 grams per kilogram, may not provide sufficient support for muscle maintenance during periods of weight loss, particularly if caloric intake is significantly reduced. While higher targets like 2.5 grams per kilogram can be beneficial for specific athletic populations or bodybuilders, they may not be necessary or appropriate for the general population focused on weight loss. Therefore, aiming for around 1.5 grams per kilogram strikes a balance that is beneficial for muscle preservation and overall health during the weight loss process.