CSSD Practice Exam 2025 – Complete Study Resource

Athletes should prioritize hydration levels when consuming alcohol to maintain performance. Alcohol can lead to dehydration, which negatively affects physical performance, recovery, and overall well-being. Maintaining adequate hydration helps to mitigate some of the adverse effects of alcohol on the body, such as impaired thermoregulation, increased fatigue, and decreased coordination. Staying properly hydrated allows athletes to better manage the impacts of alcohol consumption while supporting their physical performance and overall health.

In contrast, while strength training, cardio intensity, and body fat percentage are important aspects of an athlete's overall fitness and performance, they have less direct impact on how alcohol consumption affects performance in the short term. Hydration is a fundamental aspect that directly influences an athlete's ability to perform at their best, especially in the presence of alcohol. Ensuring hydration can help balance the negative effects of alcohol, making it the most relevant focus for maintaining performance.