CSSD Practice Exam 2025 – Complete Study Resource

Youth athletes have specific nutritional needs that are critical for their growth, development, and athletic performance. Among the nutrients in the correct choice, Vitamin D, calcium, and iron stand out as particularly concerning for this population.

Vitamin D plays a vital role in bone health and muscle function, which are essential for youth athletes who are still developing physically. It helps the body absorb calcium effectively, which is necessary for strong bones. Insufficient Vitamin D can lead to weakened bone density, increasing the risk of fractures, especially in active individuals.

Calcium is crucial for developing and maintaining strong bones, especially during the growth spurts typical in youth. Adequate calcium intake helps prevent osteoporosis later in life and supports overall skeletal health, making it essential for any young athlete involved in high-impact sports.

Iron is important as well because it is a key component of hemoglobin, which carries oxygen in the blood. Youth athletes, especially those involved in endurance sports, can be at higher risk for iron deficiency due to increased demands from their physical activity. Low iron levels can lead to decreased athletic performance and fatigue, limiting a young athlete’s ability to train effectively.

The other options include nutrients that are important but do not present the same level of concern in the context of youth athletic