CSSD Practice Exam 2025 – Complete Study Resource

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In cold training, what is a common requirement?

Higher energy requirements

In cold training, a common requirement is the need for higher energy due to the body's increased metabolic demands when exposed to colder environments. When the body is in a cold environment, it works harder to maintain its core temperature, leading to elevated energy expenditure. This heightened energy need can result from shivering, increased physical activity, and the body’s efforts to maintain homeostasis.

While other factors, such as carbohydrate, fat, and sugar intake, can play important roles in overall dietary needs, the primary focus in cold training is on meeting the higher energy requirements to support the body's efforts in thermoregulation and physical exertion in colder settings.

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Lower carbohydrate intake

Increased fat intake

Higher sugar intake

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