CSSD Practice Exam 2026 – Complete Study Resource

For females aiming for weight gain, the additional calorie requirement is typically around 300-400 kcal per day. This range is suggested based on the understanding that a gradual weight gain of about 1 pound per week is generally recommended for healthy weight management, which translates to about a surplus of 500 kcal per day. However, it is important to also consider that not all of this surplus is advised to be consumed in one day. Instead, creating a smaller but consistent excess over several days can lead to steady and sustainable weight gain.

The 300-400 kcal range provides a balanced approach to increasing caloric intake while allowing for healthy adjustments, minimizing fatigue on the body’s metabolism, and prioritizing nutrient-rich food choices to support overall health and any physical activity that may occur during weight gain efforts. This approach also helps to ensure that any weight gained is more likely to come from muscle rather than fat, as long as combined with appropriate exercise.

Choosing an option within this range reflects current nutritional guidelines and recognizes the practical needs of individuals as they adjust their diets to reach their weight goals safely and effectively.