CSSD Practice Exam 2025 – Complete Study Resource

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What is the protein content found in a skim/1% milk exchange?

5 grams

6 grams

7 grams

8 grams

The protein content in a skim or 1% milk exchange is typically 8 grams. This value reflects the nutritional composition of these types of milk, which are designed to be lower in fat while retaining their protein content.

Skim and 1% milk are good sources of protein, essential for building and repairing tissues in the body, and for various cellular functions. The consistent protein content across different types of milk, despite lower fat levels, makes it a reliable option for those seeking to manage dietary fats without sacrificing protein intake. While the other choices suggest different values, they do not accurately represent the standard nutritional data available for skim or 1% milk. The correct value of 8 grams demonstrates the importance of understanding nutritional labels for proper dietary planning.

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