CSSD Practice Exam 2025 – Complete Study Resource

The Action stage is characterized by a documented change in behavior that has occurred within the last six months. This stage involves actively implementing the changes necessary for improvement and making consistent efforts toward the new behavior. It's the phase where individuals put their plans into practice and start to see measurable differences in their actions or lifestyle, which is crucial for the success of behavior modification.

In this phase, individuals not only recognize the need for change but also take substantial steps to achieve this transformation. They might receive positive reinforcement from their environment, and they are typically more aware of the benefits that come with their new behavior, solidifying their commitment to maintaining these changes in the long run.

Other stages, such as Preparation and Maintenance, deal with prior phases of readiness to change and sustaining the new behavior over time, respectively. While the Adoption stage suggests a complete integration of behavior into the individual's lifestyle, the specific indication of a recent change makes the Action stage the accurate choice for this question.