CSSD Practice Exam 2026 – Complete Study Resource

In a weight loss program, a fat intake of 20-35% is generally recommended as it strikes a balance between promoting weight loss and ensuring the body receives adequate essential fatty acids. This range supports nutritional adequacy while allowing for a reduction in total caloric intake, which is necessary for weight loss.

Choosing a percentage within this range helps to limit overall caloric intake while still including sufficient healthy fats, which are important for various bodily functions including hormone production, nutrient absorption, and maintaining a sense of fullness. This approach encourages the consumption of healthy fats, such as those found in avocados, nuts, and olive oil, rather than high saturated or trans fats that can lead to health complications.

Lower percentages, such as those suggested in other answer choices, may not provide enough fat for optimal health, potentially leading to deficiencies in fat-soluble vitamins and essential fatty acids. Conversely, higher percentages may hinder weight loss efforts by contributing excess calories that can lead to weight gain rather than loss. Thus, the recommendation of 20-35% supports effective weight management while ensuring overall health and well-being.