CSSD Practice Exam 2026 – Complete Study Resource

Increased depression serves as a psychological sign of overtraining because it reflects the mental and emotional strain that can occur when the body is pushed beyond its limits without adequate recovery. Overtraining can lead to a state of physical and mental fatigue, negatively impacting mood and emotional well-being. Individuals may find themselves experiencing feelings of lethargy, irritability, and decreased enjoyment in activities that they previously found pleasurable, which can manifest as symptoms of depression.

This contrasts with signs associated with improved performance or well-being, such as increased motivation, improved sleep quality, and enhanced mental clarity, which are typically indicators of optimal training rather than overtraining. When an individual is training effectively, they often feel energized and mentally sharp, suggesting that their regimen is balanced and their body is recovering adequately. However, when the body is overtrained, the cumulative stress can disrupt mental health, leading to feelings of depression and apathy. Thus, recognizing increased depression as a sign of overtraining is crucial for identifying when a training regimen needs to be adjusted to ensure proper recovery and mental health maintenance.