Central Sterile Services Department (CSSD) Practice Exam

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Prepare for the Central Sterile Services Department Exam with our comprehensive quiz. Test your knowledge with multiple-choice questions, each with detailed hints and explanations, and boost your confidence for exam success!

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For endurance training lasting 2-3 hours, what is the recommended fluid intake rate?

4-8 oz every 10 min
6-12 oz every 15 min
8-12 oz every 20 min
12-16 oz every 30 min

The correct answer is: 6-12 oz every 15 min

In endurance training lasting 2-3 hours, it is important to maintain hydration to support performance and prevent dehydration. The recommended fluid intake rate of 6-12 ounces every 15 minutes strikes a balance between providing sufficient hydration without overwhelming the digestive system, which can be a risk if too much fluid is consumed too quickly. This range allows for adequate replenishment of fluids lost through sweat while ensuring that the athlete remains hydrated throughout the activity. Moreover, this guideline aligns well with the needs of endurance athletes, as they typically experience fluid losses due to prolonged physical exertion. Hydrating consistently at this rate helps to sustain performance levels, enhance recovery, and reduce the likelihood of heat-related illnesses. Keeping a manageable intake also aids in electrolyte balance, especially important during extended periods of activity.