Central Sterile Services Department (CSSD) Practice Exam

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What is the protein recommendation for strength athletes?

1.0-1.2 g/kg/day
1.2-1.4 g/kg/day
1.6-2.0 g/kg/day
1.8-2.2 g/kg/day

The correct answer is: 1.6-2.0 g/kg/day

The protein recommendation for strength athletes is set at a level that supports muscle repair, growth, and overall performance. Strength athletes require a higher protein intake compared to the general population because their training induces muscle stress and damage that necessitates increased nutritional support for recovery and enhancement of muscle mass. The range of 1.6 to 2.0 grams of protein per kilogram of body weight per day is carefully curated to meet these needs. This amount aids in optimizing muscle protein synthesis, which is crucial for strength training adaptations. Adequate protein intake is essential not only for recovery but also for improving performance, power output, and reducing muscle soreness. While other ranges suggest slightly lower protein levels, they do not adequately address the heightened demands faced by strength athletes. Therefore, the recommendation of 1.6-2.0 g/kg/day stands out as appropriate based on current research and dietary guidelines tailored for those engaging in intensive strength training.