Central Sterile Services Department (CSSD) Practice Exam

What is the recommended timing and distribution of protein intake per meal for optimal benefits?

1. 0.5 g/kg per meal over 5-6 meals

2. 0.25 g/kg per meal over 4-5 meals

3. 0.75 g/kg per meal over 3-4 meals

4. 1 g/kg per meal over 2-3 meals

The correct answer is: 0.25 g/kg per meal over 4-5 meals

The recommended timing and distribution of protein intake for optimal benefits emphasize the importance of spreading protein consumption throughout the day to support muscle protein synthesis effectively. Consuming protein in the range of 0.25 g/kg per meal across 4-5 meals is generally considered an effective strategy. This approach allows for consistent stimulation of muscle protein synthesis without overwhelming the body's ability to utilize the protein. Frequent meals help maintain a positive nitrogen balance and can be beneficial for muscle recovery, growth, and overall metabolic health. Distributing protein in smaller amounts per meal encourages muscle protein synthesis between meals, making it advantageous for individuals looking to build muscle mass or maintain muscle during weight loss. This pattern aligns well with research indicating that spreading protein intake throughout the day is more effective than consuming it in fewer, larger meals.